HEALTH STORY – Page 15 – Healthy Story

Doctor Reviews OMAD (One Meal a Day)

OMAD (One Meal a Day) has become incredibly popular. What are the pros and cons of OMAD? Is eating one

‘Why am I not losing weight while in ketosis?’ If you’re in ketosis but not losing weight, it can be

Learn more at Read more by Dr. Stephen Phinney at: … source

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high protein besan roti for weight loss, this gluten free instant besan roti recipe is rich in protein and fibre

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Start your mornings with the delicious, healthy and easy to make superfood – Oats Chilla. Click here to download the

RECIPES: Sunrise Glory Smoothie: 2-3 cups of almond milk ½ apple 1 stalk of celery ½ pear 1 medium sized

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Being overweight in a society that is obsessed with beauty standards often takes a toll on mental well-being. Gunjan was